Availability: In stock


A short guide

All IGA literature is free of charge including free UK delivery.

To download a PDF file of this leaflet, click here

This leaflet provides information and advice on the management of this uncomfortable condition. Please note that we can send out a maximum of 50 leaflets per order per month.

As a UK based charity, we are only able to send literature free of charge within the UK. If you have a particular request for literature outside of the UK contact:

We usually dispatch orders within 48 hours, but occasionally there may be delays that are outside our control, so please allow two weeks for delivery.